Adults
Young adults
Are you feeling stuck or uncertain about your life’s direction? Young adulthood is an exciting time filled with opportunities for growth, exploration, and self-discovery. Yet, it can also bring feelings of overwhelm, confusion, and pressure to figure everything out. Whether you’re navigating relationships, education, careers, or family dynamics, this period can feel challenging.
Many young adults struggle to balance independence and responsibility while searching for clarity about their identity and future. You may feel:
- Overwhelmed by decisions and commitments
- Stressed about your education, career, or relationships
- Worrying constantly about the present and future
- Unsure of how to prioritize what matters most
At Growing Mindful NYC, Michelle specializes in supporting young adults, including those who are highly sensitive or neurodivergent. Using approaches like Internal Family Systems (IFS) and psychodynamic therapy, Michelle helps clients explore the roots of their struggles and develop tools to:
- Understand and process emotions
- Break unhelpful patterns
- Build confidence and resilience
- Manage stress and make empowered decisions
Young adulthood is a powerful time to discover strategies that allow you to thrive and create a fulfilling future. Together, you can work toward becoming your best self.
Adults
Life can be overwhelming, especially when dealing with daily stressors, major transitions, or unresolved trauma. If you’re struggling with emotions like anxiety, sadness, or anger—or feeling stuck in certain areas of your life—therapy can provide the space and support you need to heal and grow.
Whether you’re navigating relationships, self-esteem, parenting, or time management, Michelle helps clients gain clarity and confidence by exploring the root causes of their struggles. Therapy with Michelle is inclusive of highly sensitive individuals and those navigating neurodivergence, ensuring a safe, compassionate space to explore your experiences.
Using evidence-based approaches like psychodynamic therapy and IFS, Michelle works collaboratively to help you:
- Gain insight into behaviors and emotions
- Improve relationships and communication
- Build skills to manage uncomfortable feelings
- Develop healthier coping strategies
- Create a balanced, fulfilling life
Therapy is not about “fixing” something—it’s about uncovering the tools you need to become the best version of yourself. Seeking support early on can prevent deeper challenges and allow you to live with greater intention, balance, and peace.