The Highly Sensitive Person and Internal Family Systems (IFS): Understanding Sensitivity Through Parts Work
Being a Highly Sensitive Person (HSP) is both a gift and a challenge. HSPs experience life with greater depth, emotional intensity, and awareness, but this sensitivity can sometimes lead to overwhelm, self-doubt, or feelings of being misunderstood. If you’ve ever felt like your sensitivity makes life harder to navigate, Internal Family Systems (IFS) therapy might […]
Understanding and Supporting Your Highly Sensitive Child
Does your child notice the smallest details, react strongly to bright lights or loud noises, or become deeply affected by others’ emotions? If so, they might be a Highly Sensitive Child (HSC). Highly sensitive children experience the world more deeply than others, and while this trait comes with wonderful strengths, it can also present unique […]
The Key Benefits of Therapy for Teens
Being a teenager comes with its unique set of challenges—navigating school pressures, relationships, self-identity, and the emotional ups and downs that come with growing up. Therapy offers a supportive space where teens can explore their feelings, build confidence, and gain skills to thrive in a complex world. Here are some key benefits of therapy for […]
What to Expect in Your Child’s First Play Therapy Session | NYC Play Therapist
Many parents wonder what happens in play therapy and how it can help their child feel more understood, confident, and supported. It’s completely natural to feel curious or even nervous about taking this step. As a therapist specializing in play therapy for children in NYC, I’m here to guide you and your child through this […]
5 Tools to Help Kids Manage Big Feelings
Big emotions can feel overwhelming—not just for children but for parents too. When kids experience frustration, sadness, or anger, it can be hard for them to express what they need in the moment. The good news? With the right tools, you can help your child navigate their emotions and develop important self-regulation skills. In this post, […]